Weigh In record (no journal entry) for 11 December 2013
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202.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1273 kcal
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Fat: 49.63g | Prot: 99.37g | Carb: 115.71g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Frigo Cheese Heads Original String Cheese, Dannon Light & Fit Greek - Cherry, Oscar Mayer Shaved Turkey Breast Oven Roasted, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. Dinner: Healthy Harvest Whole Wheat Lasagna Noodles, Ground Beef (95% Lean / 5% Fat), Cottage Cheese (Lowfat 2% Milkfat), Tomato and Basil Pasta Sauce, Shredded Mozzarella Cheese. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...
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losing 4.2 lb a week
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