jrnokes's Journal, 11 December 2013

235.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

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987 kcal

Fat: 54.25g | Prot: 45.02g | Carb: 77.67g.   Breakfast: Nature's Own Light Honey Wheat Bread, International Delight French Vanilla Coffee Creamer. Lunch: Unsweetened Iced Tea, Lindt Lindor Truffle Balls, Subway Turkey Breast & Ham Salad. Dinner: McAlister's Deli Greek Chicken Salad. Snacks/Other: Cuties Clementines. more...

3145 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...