Weigh In record (no journal entry) for 11 December 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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2760 kcal
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Fat: 81.97g | Prot: 157.57g | Carb: 364.19g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Nice & Natural Pomegranate Almond Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Oil Popped White Popcorn, Safeway 100% Whole Wheat Bread, Marc Angelo Italian Style Chicken Sausages. Snacks/Other: Mars Mars Bar, Fibre 1 Raisin Bran Clusters, Silhouette Stirred Greek Yogurt. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 11.2 lb a week
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