spang46's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013
264.8 lb Lost so far: 0 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2013:
500 kcal Fat: 11.00g | Prot: 14.00g | Carb: 94.00g.   Breakfast: Giant *TOPS FRT&GRAIN BAR MXD BRY. Lunch: Clif Bar Clif Bar - Chocolate Chip. more...
gaining 0.2 lb a week

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