conductor's Journal, 11 December 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 66.14g | Prot: 90.03g | Carb: 308.75g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Clementines, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Lean Pockets Whole Grain Supreme Pizza. Dinner: Grilled Cheese Sandwich, Black Bean Soup, Potato and Cheese Soup. Snacks/Other: Jack Link's Original Turkey Jerky, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Lean Pockets Spinach Artichoke Chicken. more...

2356 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...