conductor's Journal, 12 December 2013

130.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 50.03g | Prot: 100.31g | Carb: 278.12g.   Breakfast: Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Progresso Light Chicken Noodle Soup (Progresso), Lean Pockets Grilled Chicken Parmesan Calzones. Dinner: Baby Carrots, Rotisserie Chicken. Snacks/Other: Blue Bunny Orange Dream Bar, Lean Pockets Spinach Artichoke Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Jack Link's Original Turkey Jerky. more...

2364 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour, Shopping - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...