Weigh In record (no journal entry) for 27 January 2011
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273.0 lb
Lost so far: 47.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1643 kcal
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Fat: 19.39g | Prot: 133.25g | Carb: 232.91g.
Breakfast: fat free cottage cheese, refreshing fruit medley. Lunch: baby carrots, turkey slices kirkland, sliced wheat bread kroger. Dinner: Garden Veggie Patties, turkey burgers, shrimp, restaurant hamburger bun. Snacks/Other: Light Fat Free Harvest Peach Yogurt, bare fruit dried apples. more...
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4111 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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