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(100 pounds to 110 pounds)
From mid June '12 on gained about 10 pounds, 11 at most maybe, by august/september.
(111/110 to 106)
Restricted food for a short while in Sept.
+Exercised 5-6 times a week w/ Blogilates.
(108.2)
Since the week of Halloween October/1st of November have followed rawtill4.
+Exercise maybe 2 times a week on avergage.
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108.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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790 kcal
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Fat: 2.87g | Prot: 15.73g | Carb: 195.05g.
Lunch: Navels Oranges, Bananas, Ready Pac Baby Spinach. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), ready pac Santa Barbara fresh European Style salad, Red Tomatoes , Bell Peppers. Snacks/Other: Granny Smith Apples, Gala Apples. more...
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gaining 0.2 lb a week
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