DanielleRG's Journal, 10 December 2013

164.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 86.63g | Prot: 75.46g | Carb: 156.06g.   Breakfast: Winn-Dixie Peppermint Candy. Lunch: Gold Peak Unsweetened Iced Tea, Golden Corral Fajita Chicken, Golden Corral southern style cabbage, Golden Corral Honey Sesame Chicken, Golden Corral green bean casserole, Golden Corral potato chips, Golden Corral BBQ Pork, Golden Corral Sauteed Mushrooms, Golden Corral Onions and Peppers, Cooked Carrots, Golden Corral Brussel Sprouts. Dinner: Kroger Bottled Water, Long John Silver's Hushpuppies, Long John Silver's Fries - Platter Portion, onion rings, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish. Snacks/Other: Starbucks Cinnamon Roll, Unsweetened Iced Tea. more...

2251 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...