Weigh In record (no journal entry) for 11 December 2013
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165.4 lb
Lost so far: 44.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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980 kcal
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Fat: 46.41g | Prot: 39.49g | Carb: 100.36g.
Lunch: Taco Bell Crunchy Taco, Taco Bell Chicken Quesadilla, Gold Peak Unsweetened Iced Tea. Dinner: Unsweetened Iced Tea, Granny Smith Apples, Butter, American Value Green Beans (Canned). Snacks/Other: Rite Aid Cherry Sours. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 2 hours, wrapping gifts - 2 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 9.8 lb a week
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