Weigh In record (no journal entry) for 27 January 2011
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182.2 lb
Lost so far: 100.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1797 kcal
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Fat: 60.18g | Prot: 113.09g | Carb: 223.65g.
Breakfast: Krema peanut butter, granny smith, healthy life 100% NATURAL FLAXSEED BREAD, honey. Lunch: chicken tandoori ethnic gourmet. Dinner: sesame oil, zucchini, quinoa, shrimp. Snacks/Other: cranberries, Super-Green Pro-96 Soy Protein, kirkland soy milk, Popcorn - Nakspak (popped), granny smith. more...
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3451 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, morning walk - 32 minutes, Sleeping - 8 hours, Sitting - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 45 minutes, Resting - 2 hours and 28 minutes. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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