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As I get closer to the overall goal, I'm noticing the weight loss has slowed to a crawl with the exception of a few large spurts here and there. The other thing I am noticing is the body is starting to tighten up a lot more. Girth is shrinking, pants are getting looser, and it looks like I'll need to buy a new belt this weekend. The weight training surely has something to do with this.
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182.8 lb
Lost so far: 100.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1762 kcal
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Fat: 72.62g | Prot: 88.59g | Carb: 203.29g.
Breakfast: Krema peanut butter, granny smith, healthy life 100% NATURAL FLAXSEED BREAD, honey, cinnamon. Lunch: shahi paneer. Dinner: blackberries, Kirkland soy milk, Super Soy 96. Snacks/Other: granny smith, cashews. more...
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3859 kcal
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Activities & Exercise:
circuit training - 1 hour and 14 minutes, Driving - 1 hour and 10 minutes, Shopping - 10 minutes, evening walk - 30 minutes, morning walk - 32 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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