John535's Journal, 27 January 2011

278.3 lb Lost so far: 13.5 lb.    Still to go: 78.3 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 48.77g | Prot: 55.57g | Carb: 145.92g.   Breakfast: Brown Sugar, 2% Fat Milk, Oatmeal with Fruit, Orange Juice, Granulated Sugar. Lunch: Beef Steak & Noodle Soup. Dinner: Balsamic Vinaigrette, Beef or Meat Gravy, Roast Beef, Multigrain Bread. Snacks/Other: Big Nut Bars - Triple Nut. more...

3329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...