need to stop eating bread and go onto Dutch crisp-breads. weight loss does not meet expectations for exercise cals eaten ratio! :(
|
153.0 lb
Lost so far: 4.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2011:
|
1919 kcal
|
Fat: 39.57g | Prot: 78.01g | Carb: 324.26g.
Breakfast: Scottish Porridge Oats, Green Blend Coffee & Semi Skimmed Milk, Clear Honey. Lunch: Clementines, Eat Smart Beans. Dinner: Apple & Cinnamon Fruit & Grain Bars, Mexican Tortilla Wraps, Beanfeast, American Salad. Snacks/Other: cereal bar choc and nut, Bananas. more...
|
|
3483 kcal
|
Activities & Exercise:
Standing - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Bicycling (fast) - 15/mph - 18 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davebarnes26's weight history
|