Weigh In record (no journal entry) for 22 January 2011
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153.2 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2249 kcal
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Fat: 80.36g | Prot: 127.75g | Carb: 243.73g.
Breakfast: Green Blend Coffee & Semi Skimmed Milk, Hot Chocolate, 2% Fat Milk, Porridge (Waitrose). Lunch: Chicken Style Pieces, Wholemeal Rolls, Beans and Veg Sausage. Dinner: Mustard, Tomato Ketchup, Vegetarian Hotdogs, Dinner Rolls. Snacks/Other: Green Blend Coffee & Semi Skimmed Milk, cereal bar choc and nut. more...
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2563 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 30 minutes, Shopping - 30 minutes. more...
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losing 1.5 lb a week
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