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25.5/13
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167.6 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2013:
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1702 kcal
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Fat: 47.68g | Prot: 166.41g | Carb: 166.92g.
Breakfast: パパイヤ, いわしみりん干し, 松屋 納豆, 卵, 牛乳（無脂肪乳）. Lunch: キウイフルーツ, ルッコラ, プチトマト, 卵白, 低脂肪牛乳, ささみ, パパイヤ. Dinner: Twin Star Grilled Vegetable Blend, 小岩井乳業 無脂肪牛乳, Ikea Gravad Lax. Snacks/Other: Kellogg's All-Bran Original, 小岩井乳業 無脂肪牛乳, MET-Rx Protein Plus Powder. more...
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3429 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 1 hour. more...
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losing 6.2 lb a week
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