Weigh In record (no journal entry) for 21 March 2021
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220.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1442 kcal
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Fat: 43.20g | Prot: 23.88g | Carb: 241.18g.
Breakfast: Granulated Sugar, Granulated Sugar, Great Value Strawberry Preserves, Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Plain, Granulated Sugar, Granulated Sugar. Lunch: Granulated Sugar, Nissin Cup Noodles Chicken Flavor, Snyder's of Hanover Hawaiian Sweet Onion Kettle-Style Chips, Granulated Sugar. Dinner: Granulated Sugar, V8 Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Carr's Rosemary Crackers. more...
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losing 7.7 lb a week
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