Garyrathman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 27th: 2499 * 109%
fat: 126.66g
|
protein: 139.63g
|
carbs: 201.66g
- -
Sun 24th: 3264 * 142%
fat: 138.90g
|
protein: 127.83g
|
carbs: 378.25g
- -
Sat 23rd: 2855 * 124%
fat: 112.72g
|
protein: 131.44g
|
carbs: 320.13g
- -
Wed 20th: 330 * 14%
fat: 16.00g
|
protein: 3.00g
|
carbs: 45.00g
- -
Tue 19th: 3119 * 136%
fat: 150.95g
|
protein: 99.46g
|
carbs: 343.03g
- -
Mon 18th: 2368 * 103%
fat: 102.90g
|
protein: 85.86g
|
carbs: 273.78g
- -
Sun 17th: 1885 * 82%
fat: 66.98g
|
protein: 52.81g
|
carbs: 266.39g
- -
February 2024
Sun 4th: 3599 * 156%
fat: 114.16g
|
protein: 127.50g
|
carbs: 516.41g
- -
December 2023
Sat 30th: 855 * 37%
fat: 15.66g
|
protein: 58.50g
|
carbs: 120.41g
- -
Sun 10th: 2775 * 121%
fat: 106.38g
|
protein: 79.06g
|
carbs: 385.33g
- -
Sat 9th: 2594 * 113%
fat: 98.07g
|
protein: 58.36g
|
carbs: 376.29g
- -
Tue 5th: 3028 * 132%
fat: 128.85g
|
protein: 134.18g
|
carbs: 338.20g
- -
Sun 3rd: 3048 * 133%
fat: 116.88g
|
protein: 76.69g
|
carbs: 436.10g
- -
Sat 2nd: 2613 * 114%
fat: 112.50g
|
protein: 68.00g
|
carbs: 341.99g
- -
November 2023
Wed 29th: 2268 * 99%
fat: 95.00g
|
protein: 52.00g
|
carbs: 307.99g
- -
Tue 28th: 2752 * 120%
fat: 103.50g
|
protein: 68.00g
|
carbs: 399.00g
- -
Wed 22nd: 3114 * 135%
fat: 105.20g
|
protein: 107.38g
|
carbs: 444.32g
- -
Tue 21st: 2640 * 115%
fat: 96.89g
|
protein: 65.52g
|
carbs: 386.82g
- -

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