jrnokes's Journal, 10 December 2013

237.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed poorly.

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980 kcal

Fat: 16.06g | Prot: 47.02g | Carb: 161.02g.   Breakfast: International Delight French Vanilla Coffee Creamer, Jack Link's Original Beef Jerky (50 Calorie Pack), Honeycrisp Apples. Lunch: Black Beans (Canned), Berryhill Grilled Fish Taco. Snacks/Other: International Delight French Vanilla Coffee Creamer, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...

3180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 55 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours and 5 minutes. more...