Weigh In record (no journal entry) for 10 December 2013
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135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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1497 kcal
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Fat: 57.09g | Prot: 62.82g | Carb: 125.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Caramel. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Red Robin Gourmet Cheeseburger. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...
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gaining 7.7 lb a week
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