Weigh In record (no journal entry) for 10 December 2013
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2013:
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2530 kcal
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Fat: 121.61g | Prot: 88.24g | Carb: 282.72g.
Breakfast: Bananas, Coffee with Cream and Sugar. Dinner: Potato Chips (Salted), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Snickers Snickers Bar (1.86 oz), Jason's Deli Homestyle Potato Chips, Pepsi Pepsi (Can), Mac's Red Hot Chicharrones (Pork Skins), Woody's Cheddar Cheese Popcorn (). more...
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losing 4.2 lb a week
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