Weigh In record (no journal entry) for 10 December 2013
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315.0 lb
Lost so far: 36.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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3355 kcal
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Fat: 158.30g | Prot: 130.31g | Carb: 378.30g.
Breakfast: Canadian Bacon, Dunkin' Donuts Coffee with Milk, Kraft 2% Milk Singles Sharp Cheddar, Eggland's Best egg, extra large, Thomas' Hearty Grains English Muffins. Lunch: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Land O'Lakes Sliced American Cheese, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Vanilla Ice Creams, Trader Joe's chocolate chip cookies (dunkers). more...
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3931 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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