johnyuan2000's Journal, 10 December 2013

25.6/13

168.4 lb Lost so far: 23.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 40.62g | Prot: 220.06g | Carb: 203.61g.   Breakfast: いわしみりん干し, ささみ, 松屋 納豆, 卵, 春雨, リンゴ　富士, ミックスサラダ, プチトマト, 豆乳, 伊藤ハム ロースハム. Lunch: Orange Juice, 大根, ご飯, かつお, あじ, パパイヤ. Dinner: 小岩井乳業 無脂肪牛乳, グレープフルーツ（ピンクと赤）, しらす. more...

4147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Exercise machine (fast) - 40 minutes. more...