Weigh In record (no journal entry) for 21 March 2021
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191.1 lb
Lost so far: 8.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1948 kcal
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Fat: 118.43g | Prot: 77.71g | Carb: 47.46g.
Breakfast: Swiss Cheese , Dietz & Watson Cracked Black Pepper Turkey, Calavo Avocado, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Onions, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Organic Valley Heavy Whipping Cream, Kroger Frozen Broccoli Cuts. Dinner: Blue Cheese , Ken's Steak House Lite Chunky Blue Cheese Dressing, Old El Paso Green Chile Enchilada Sauce, Daisy Sour Cream, Poblano Pepper, Great Value Sharp Cheddar Cheese, Taco Meat. Snacks/Other: Michelob Ultra Light Beer, Alamos Malbec. more...
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gaining 3.9 lb a week
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