acarson's Journal, 26 January 2011

231.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 95.46g | Prot: 62.04g | Carb: 105.54g.   Breakfast: Egg Beaters - Original, Fully Cooked Turkey Sausage Links. Lunch: Wild Blueberry Muffins, Meatless Spinach Quiche. Dinner: Chicken Breast, Shake 'n Bake Original Chicken. more...

2994 kcal

Activities & Exercise: elliptical - 28 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...