Weigh In record (no journal entry) for 25 January 2011
|
138.9 lb
Lost so far: 1.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2011:
|
1381 kcal
|
Fat: 58.87g | Prot: 43.42g | Carb: 169.57g.
Breakfast: Original Rice Milk Drink, Calorie Free Sweetener, Old Fashion Oatmeal, Apple Banana. Lunch: California Rolls. Dinner: Sauvignon Blanc Wine, Dry Roasted Hulled Sunflower Seeds, Balsamic Vinegar, Safflower Oil, Whole Ground Flaxseed Meal, Bell Peppers, Red Onions, Carrots, Cucumber (with Peel), Organic Baby Romaine. Snacks/Other: Apples, Extra Crunchy Super Chunk Peanut Butter, Cascadian Farms Harvest Berry Bar, Tangerines (Mandarin Oranges). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsVanderRad's weight history
|