Dcraze's Journal, 10 December 2013

168.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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3069 kcal

Fat: 110.00g | Prot: 167.06g | Carb: 366.40g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana, Peek Freans Chocolate Chip Cookie. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Brown Rice, Zucchini, Mushrooms, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... Snacks/Other: Peanuts, Mars Dark Chocolate Bar, Silhouette Stirred Greek Yogurt. more...

2755 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...