Weigh In record (no journal entry) for 10 December 2013
|
138.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
1166 kcal
|
Fat: 41.80g | Prot: 43.56g | Carb: 118.29g.
Breakfast: Driscoll's Blackberries, Dannon All Natural Nonfat Plain Yogurt, Splenda No Calorie Sweetener Packets, Aunt Jemima Easy Mix Corn Bread, Milk (2% Lowfat with Added Vitamin A), Archer Farms pumpkin spice coffee syrup sugar free, Coffee (Brewed From Grounds). Lunch: Wolfgang Puck Tomato Basil Bisque, Perdue Grilled Chicken Breast Strips. Dinner: Kerrygold Aged Cheddar Cheese, Trader Joe's French Truffles, Campbell's Chunky Chicken Corn Chowder, Private Selection Balsamic Vinegar, Mixed Salad Greens, Cabernet Sauvignon Wine. more...
|
|
1921 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbella's weight history
|