Weigh In record (no journal entry) for 21 March 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1479 kcal
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Fat: 51.26g | Prot: 71.71g | Carb: 175.81g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Poached Egg. Lunch: Asda Smoked Back Bacon Rashers, Cucumber (with Peel), Tassimo Latte Macchiato, Warburtons Sliced White Roll. Dinner: Aunt Bessie's Homestyle Roast Potatoes, Sainsbury's Cauliflower Cheese, Yorkshire Pudding (25g), Asda Garden Peas, Gravy Granules, Roast Beef. Snacks/Other: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Bananas. more...
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steady weight
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