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Erster Urlaub. 1 Woche. BP zu Hause
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2364 kcal
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Fat: 177.38g | Prot: 152.50g | Carb: 30.72g.
Breakfast: Kerrygold Butter, Gekochtes Ei. Lunch: Rügenwalder Mühle Hack, Gut & Günstig Delikatess Bacon, Gekochtes Ei, Gut & Günstig Speise Quark 40%, REWE Mozzarella Gerieben . Dinner: Gekochtes Ei, Edeka Beerenmischung, Pekannüsse, Gut & Günstig Speise Quark 40%. more...
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1935 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.1 lb a week
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