Weigh In record (no journal entry) for 21 March 2021
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1494 kcal
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Fat: 57.43g | Prot: 69.38g | Carb: 28.83g.
Breakfast: Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Gay Lea Sour Cream 14%, Chicken Thigh (Skin Eaten). Dinner: Romaine Lettuce (low carb), Carrot cooked (low carb), Prime Rib. Snacks/Other: Hellmann's Real Mayonnaise, Celery, Merlot Wine. more...
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gaining 14.0 lb a week
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KindaSpecial's weight history
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