Weigh In record (no journal entry) for 10 December 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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2155 kcal
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Fat: 88.38g | Prot: 127.72g | Carb: 221.64g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Bananas, Glico caspikai non fat yoghurt, Oats, Planters Deluxe Mixed Nuts. Lunch: Olive Oil, Chicken Breast, Cooked Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Medium-Grain, Cooked). Dinner: Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Flaxseed Oil, Cooked Vegetables, Steak, Cooked Lentils. Snacks/Other: Apples, Blueberries, Cottage Cheese, Tangerines (Mandarin Oranges). more...
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gaining 0.9 lb a week
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