Weigh In record (no journal entry) for 26 January 2011
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1467 kcal
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Fat: 47.25g | Prot: 99.07g | Carb: 150.74g.
Breakfast: Blackberry Jam, Original Buttery Spread, San Juan Island Nine Grain Bread, Protein Bar. Lunch: Yellow Cling Peaches in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pumpkin Pie, Deli Macaroni Salad, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Buttery Kettle Corn Popcorn. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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