Freckles8669's Journal, 09 January 2011

162.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 65.43g | Prot: 111.22g | Carb: 241.36g.   Breakfast:  Protein Bar. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whiskey, Nesquik Chocolate Powder, Milk (2% Lowfat with Added Vitamin A) . more...

2307 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...