| July 2012 |
| Fri 20th: |
1375 *
|
81%
|
fat: 62.04g |
| |
protein: 66.20g |
| |
carbs: 140.08g |
|
-
|
-
|
| Thu 19th: |
1160 *
|
68%
|
fat: 42.16g |
| |
protein: 70.36g |
| |
carbs: 131.74g |
|
-
|
-
|
| Wed 18th: |
1749 *
|
103%
|
fat: 60.48g |
| |
protein: 101.76g |
| |
carbs: 211.09g |
|
-
|
-
|
| Tue 17th: |
1850 *
|
109%
|
fat: 54.50g |
| |
protein: 75.47g |
| |
carbs: 275.09g |
|
-
|
-
|
| Mon 16th: |
1666 *
|
98%
|
fat: 42.02g |
| |
protein: 94.64g |
| |
carbs: 243.60g |
|
-
|
-
|
| Sun 15th: |
1494 *
|
88%
|
fat: 57.11g |
| |
protein: 65.07g |
| |
carbs: 195.85g |
|
-
|
-
|
| Sat 14th: |
1336 *
|
79%
|
fat: 50.26g |
| |
protein: 55.43g |
| |
carbs: 167.54g |
|
-
|
-
|
| Fri 13th: |
1730 *
|
102%
|
fat: 61.46g |
| |
protein: 81.47g |
| |
carbs: 227.50g |
|
-
|
-
|
| Thu 12th: |
1395 *
|
82%
|
fat: 34.59g |
| |
protein: 88.95g |
| |
carbs: 186.51g |
|
-
|
-
|
| Wed 11th: |
1627 *
|
96%
|
fat: 71.43g |
| |
protein: 82.63g |
| |
carbs: 161.44g |
|
-
|
-
|
| Tue 10th: |
1331 *
|
78%
|
fat: 43.44g |
| |
protein: 68.60g |
| |
carbs: 166.61g |
|
-
|
-
|
| Mon 9th: |
1649 *
|
97%
|
fat: 40.67g |
| |
protein: 96.72g |
| |
carbs: 233.41g |
|
-
|
-
|
| Sun 8th: |
1735 *
|
102%
|
fat: 80.78g |
| |
protein: 64.39g |
| |
carbs: 186.08g |
|
-
|
-
|
| Sat 7th: |
1443 *
|
85%
|
fat: 45.46g |
| |
protein: 59.08g |
| |
carbs: 203.54g |
|
-
|
-
|
| Fri 6th: |
1881 *
|
111%
|
fat: 58.60g |
| |
protein: 109.34g |
| |
carbs: 234.58g |
|
-
|
-
|
| Thu 5th: |
1224 *
|
72%
|
fat: 38.53g |
| |
protein: 79.70g |
| |
carbs: 141.98g |
|
-
|
-
|
| Wed 4th: |
1830 *
|
108%
|
fat: 53.45g |
| |
protein: 101.30g |
| |
carbs: 241.12g |
|
-
|
-
|
| Tue 3rd: |
1851 *
|
109%
|
fat: 68.48g |
| |
protein: 71.71g |
| |
carbs: 239.23g |
|
-
|
-
|
| Mon 2nd: |
2040 *
|
120%
|
fat: 89.18g |
| |
protein: 74.50g |
| |
carbs: 244.34g |
|
-
|
-
|
| Sun 1st: |
1665 *
|
98%
|
fat: 66.38g |
| |
protein: 70.81g |
| |
carbs: 197.72g |
|
-
|
-
|
