Weigh In record (no journal entry) for 26 January 2011
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1557 kcal
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Fat: 49.96g | Prot: 103.03g | Carb: 193.89g.
Breakfast: Activia Vanilla Yogurt, Frosted Mini-Wheats. Lunch: Almonds, 100% Vegetable Juice (11.5 oz), High Protein Chocolate Shake. Dinner: Roasted Red Pepper Hummus, Cucumber (Peeled), Baby Carrots, Grape Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Raisins. more...
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2907 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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