PShearing's Journal, 21 March 2021

189.2 lb Lost so far: 5.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1269 kcal

Fat: 60.61g | Prot: 54.03g | Carb: 127.15g.   Breakfast: Coffee with Milk, White Bread, Hard-Boiled Egg. Lunch: Cupcake without Icing or Filling (Not Chocolate), Tyson Foods 100% All Natural Chicken Wings, Coffee with Milk, Chick-fil-A Diet Lemonade (Medium), Vegetable Soup (Home Recipe). Dinner: Trader Joe's Vegetable Samosas, Chicken Wing (Skin Eaten), Cooked Carrots (from Fresh), Boiled Potato, Beef Sausage Patty or Link. Snacks/Other: Pepsi Pepsi Max, Western Star Spreadable Original Soft Butter, Scone with Fruit. more...

3146 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Washing Dishes - 15 minutes, Standing - 30 minutes, Gym - 30 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes. more...