Weigh In record (no journal entry) for 10 December 2013
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206.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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2874 kcal
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Fat: 85.71g | Prot: 158.94g | Carb: 375.65g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Monster Beverage Khaos Energy Drink. Lunch: Snickers Snickers Bar (2.07 oz), Rosarita Traditional Refried Beans, Great Value Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Tortilla Corn Chips, Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Cocoa Krispies (Container), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Doritos Nacho Cheese Tortilla Chips. more...
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2402 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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