Weigh In record (no journal entry) for 09 December 2013
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262.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1857 kcal
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Fat: 66.41g | Prot: 153.22g | Carb: 159.22g.
Breakfast: Clif Bar - Peanut Toffee Buzz, Jelly Doughnut. Lunch: Romaine, Egg, Skinless Chicken Breast, Green Olives with Pimento, Mozzarella Cheese, Balsamic Vinaigrette, Grape Tomatoes, Feta Cheese. Dinner: Fat Free Crumbled Feta, Tzatziki Creamy Cucumber Dip, Cherry Tomatoes, Skinless Chicken Breast, Pita Pocket. more...
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3692 kcal
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Activities & Exercise:
Exercise machine (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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