Weigh In record (no journal entry) for 08 December 2013
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264.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2013:
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2981 kcal
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Fat: 158.57g | Prot: 235.78g | Carb: 140.60g.
Breakfast: Pork Link Sausage (Smoked), Coffee with Cream, Perkins Restaurant Breakfast Potatoes, Swiss Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet, English Muffin. Lunch: Trader Joe's Lite Mild Cheddar Cheese Snack Sticks. Dinner: Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast, Shredded Lite Mozzarella Cheese, Organic Tomato Basil Marinara. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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3863 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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