Weigh In record (no journal entry) for 20 March 2021
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191.0 lb
Lost so far: 69.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1814 kcal
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Fat: 92.34g | Prot: 63.49g | Carb: 183.79g.
Breakfast: Starbucks Caramel Frappuccino (Venti), Gruyere Cheese, Egg White. Dinner: Vanilla Ice Creams , Chocolate Cake (with Chocolate Frosting) , Great Value Potato Wedges, Caesar Salad with Romaine, Chicken Leg (Skin Eaten). Snacks/Other: Land O'Lakes Whipped Heavy Cream. more...
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losing 2.0 lb a week
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