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Moved the scale into the bedroom so I remember to weigh each day. Good way to keep going DOWN!
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172.5 lb
Lost so far: 4.5 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2011:
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1337 kcal
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Fat: 78.95g | Prot: 60.90g | Carb: 76.70g.
Breakfast: Heavy Cream 1 Tbsp, Light Cream 1 Tbsp, Havarti with Dill, Egglands Best Lg Egg, yerba mate, organic butter, VCO 1 Tbsp, Tea (Red Rose). Lunch: Tea (Red Rose), Wild Pomegrante Pecan. Dinner: muir glen tomatoes, bison, bush's chili beans. Snacks/Other: Original Coconut Milk, breyers cherry vanilla, Light Cream, tea. more...
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losing 3.5 lb a week
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 Comments
Just make sure it's on a flat hard surface. Otherwise, you can get wrong readings. Scales don't work well on rugs.
26 Jan 11 by member: Suzi161
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Thank you Suzi. We have all wood floors, so a nice flat, sturdy surface. I plan to get a new scale as we've had this one for a long time. I'm so committed this time to lose the weight. I'm only 4' 11" and all this weight is taking its toll on my joints.
26 Jan 11 by member: heart44
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