Weigh In record (no journal entry) for 20 March 2021
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2825 kcal
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Fat: 117.06g | Prot: 114.17g | Carb: 344.44g.
Breakfast: Maple Syrup , Chobani Oat Milk Plain, Coffee, Bananas, Walnuts, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Ocean Spray Craisins Dried Cranberries. Lunch: Hellmann's Real Mayonnaise, Red Kidney Beans (Canned), Tomatoes, Cabbage, Arugula Lettuce, Olivia's Organics Spring Mix Salad, Skinless Chicken Breast. Dinner: Cuties Clementines, Oranges , Amy's Margherita Pizza. more...
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3819 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Kinetic 19.3mph - 1 hour, Sleeping - 9 hours, Desk Work - 4 hours, Resting - 9 hours and 20 minutes. more...
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losing 3.0 lb a week
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 Comments
20 Mar 21 by member: Augusta888
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Thank you both. Working really hard and staying very disciplined. Lifestyle changes for a longer life!
21 Mar 21 by member: loseafew
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21 Mar 21 by member: ruthe1213
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