Weigh In record (no journal entry) for 20 March 2021
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1115 kcal
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Fat: 78.27g | Prot: 63.49g | Carb: 40.54g.
Breakfast: Tea (Brewed), Daily Vitamins. Lunch: Caluliflower Pizza. Dinner: Gulden's Spicy Brown Mustard, Mayonnaise, Tanimura & Antle Romaine Lettuce, Hard-Boiled Egg. Snacks/Other: Deep-Fried Pork Rinds, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Truffles, Kroger Unsalted Peanuts, Sunsweet Dried Pitted Prunes. more...
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3572 kcal
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Activities & Exercise:
Daily step total-11700 - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
20 Mar 21 by member: Augusta888
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Thanks Augusta888 every lb is a win for me and I know that it is a life style and not a fad to start eating in a mindful and consistant plan. It's all good!
21 Mar 21 by member: Morninglory1121
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