Weigh In record (no journal entry) for 26 January 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2011:
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500 kcal
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Fat: 14.00g | Prot: 40.00g | Carb: 52.00g.
Breakfast: smart ones eham and cheese scramble. Lunch: smart ones ham and cheese scramble. Dinner: smart ones creamy rigatoni. Snacks/Other: smart ones creamy rigatoni. more...
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losing 5.6 lb a week
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