| January 2011 |
| Fri 28th: |
485 *
|
61%
|
fat: 12.50g |
| |
protein: 37.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 26th: |
500 *
|
62%
|
fat: 14.00g |
| |
protein: 40.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 25th: |
480 *
|
60%
|
fat: 11.00g |
| |
protein: 25.50g |
| |
carbs: 70.00g |
|
-
|
-
|
| Mon 24th: |
490 *
|
61%
|
fat: 12.00g |
| |
protein: 27.50g |
| |
carbs: 70.00g |
|
2458*
|
 1968
|
| Sun 23rd: |
-
|
-
|
|
2459*
|
-
|
| Fri 7th: |
490 *
|
61%
|
fat: 15.79g |
| |
protein: 34.12g |
| |
carbs: 53.22g |
|
-
|
-
|
| Thu 6th: |
484 *
|
60%
|
fat: 13.46g |
| |
protein: 39.77g |
| |
carbs: 51.68g |
|
-
|
-
|
| Wed 5th: |
326 *
|
41%
|
fat: 12.09g |
| |
protein: 31.44g |
| |
carbs: 23.28g |
|
-
|
-
|
| Tue 4th: |
688 *
|
86%
|
fat: 21.49g |
| |
protein: 36.98g |
| |
carbs: 91.06g |
|
-
|
-
|
