Mandolinmark's Journal, 09 December 2013

182.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 63.54g | Prot: 98.77g | Carb: 148.55g.   Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus, 100% Whole Wheat Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Light Creamy Cilantro Dressing. Snacks/Other: Popsicle Fudgsicle, Roasted Salted Cashew Nuts, Crystal Farms Mozzarella String Cheese Sticks, Newman's Own Pop's Corn, Planters Trail Mix Nuts, Seeds & Raisins. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...