Weigh In record (no journal entry) for 26 January 2011
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137.2 lb
Lost so far: 3.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1588 kcal
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Fat: 65.15g | Prot: 44.10g | Carb: 189.91g.
Breakfast: Almond Butter, Multigrain Bread, Multigrain Cheerios, Light Vanilla Yogurt. Lunch: Cheese Pizza with Vegetables, Mango Mantra (Sixteen). Dinner: Dry Roasted Hulled Sunflower Seeds, Whole Ground Flaxseed Meal, Safflower Oil, Balsamic Vinegar, Broccoli, Onions, Radishes, Carrots, Bell Peppers, Cucumber (with Peel) , lager. Snacks/Other: Cascadian Farms Harvest Berry Bar, Extra Crunchy Super Chunk Peanut Butter, Apples , Tangerines (Mandarin Oranges) . more...
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losing 11.9 lb a week
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