Weigh In record (no journal entry) for 20 March 2021
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163.8 lb
Lost so far: 41.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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551 kcal
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Fat: 27.59g | Prot: 34.41g | Carb: 50.54g.
Breakfast: Skippy Creamy Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Blueberries. Lunch: Scrambled Egg, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Egg White, Avocados. more...
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losing 8.4 lb a week
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