Weigh In record (no journal entry) for 20 March 2021
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1451 kcal
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Fat: 45.52g | Prot: 56.00g | Carb: 28.75g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Saputo Friulano Cheese, Brown Mushrooms (Crimini Italian). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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KindaSpecial's weight history
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